Asana Woche 6

Nachdem wir in der letzten Woche die Zusammenführung von Materie und Geist in den Höhen der Vulkanberge praktiziert haben, ist es heute von Bedeutung, nun diese Zusammenführung vom Erdkern her fortzusetzen.
Suche Dir eine in den Fels gehauhene Behausung und in dieser wiederum den höhlenartigen Raum im rückwärtigen Teil der Behausung.
Mit der Wahl diesen Ortes möchte ich euch in eurer Praxis dahingehend entgegenkommen, dass ihr durch diesen Ort während der Praxis auch gleichzeitig in die konfortable Lage versetzt werdet, der Hitze des Tages zu entgehen.
Nimm nun Kontakt auf mit dem inneren der Erde solange, bis Du die irdene Schwere steinernen Daseins vollumfänglich in Dich aufgenommen hast.
Lasse aus dieser Schwere heraus nun einen Baum erwachsen und spüre dabei die Kraft, die notwendig ist, Dich aus der Schwere emporzuheben.
Diese Kraft fließt nun bis in die gestreckten Fingerspitzen. Halte das angewinkelte Bein solange, bis Du satt auf einem Bein ruhend empfinden kannst, wie ein dünner, mit Muskeln bewährter Knochen aus der Schwere des Daseins emporwachsen kann und mit Leichtigkeit den gesamten Körper tragen kann.
5 Min. reicht für die eine Seite.
Wiederhole nun diese Übung für die andere Seite.

Namaste Caty

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