Asana der Woche 3

Buche eine Fährüberfahrt, eine Kreuzfahrt oder fahre auf der Yacht von Freunden mit. Wichtig bei der Wahl des Schiffes (oder Bootes) ist, das die Reling bzw. eine ihrer Querstreben exakt Hüfthoch ist. Das ist der Dreh und Angelpunkt dieser Übung!
Lege nun das Bein auf Hüfthöhe sauber nach vorne ausgerichtet auf der Rehling ab. Richte nun die Hüfte im rechten Winkel zur Rehling aus.
Beginne mit der gut geführten Drehung des Oberkörpers, bis dieser paralell zum Meer ausgerichtet ist (Stehender Drehsitz).
Richte Deinen Blick / Dhrishti auf die Horizontlinie aus, lasse Dich dabei nicht von vorbeifahrenden Schiffen oder Fischerbooten ablenken.
Halte diese Stellung und atme zehn Mal tief Ein  – und Aus.
Wer sich diese Woche nicht mit einer Kreuzfahrt und e i n e r Übung begnügen mag, drehe nun den Körper wieder zurück, sodass er sich wieder im rechten Winkel zum Meer befindet.
Drehe nun die Hüfte zur gegenüberliegenden Bordseite auf (Back Bord) und neige Deine Körper soweit herunter, bis er mit der Rehling eine Linie bildet (Stehender Halbmond).
Strecke nun die Arme aus dieser Stellung heraus im rechten Winkel zur Horizontlinie des Meeres aus und blicke in den strahlend blauen Himmel.
Lass Dich von der Sonne durchstrahlen und nehme die Wärme für die ganze Woche in Dich auf.

Namaste Caty

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    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

  176. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn’t allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
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    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

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